Keep Ya Head Up: Rhys Lewis Interview


TBYT: You just released a new single called “The Sun Will Rise”. Congratulations! Can you tell us a bit about it?

Rhys: Thank you! Myself and Aidan, who co-wrote the song with me, were a few weeks into isolation feeling quite anxious about the future. All the conversations I was having with friends and family were full of uncertainty, questions that no-one had answers to. So when we were sat down at the piano one afternoon we talked about the idea of writing a hymn for the hopeless, a song that could remind us all that in spite of everything that’s going on the world will still keep turning, life will go on, and that there will be an end to these dark times.

TBYT: Your song “Better Than Today” has been one of our favorite motivational songs. What inspired you to write it?

Rhys: That song came out of the frustration I was feeling for the political turmoil that the Brexit vote and Trump’s election had created back in 2016. They were two very divisive moments in politics and people on both sides of those debates were very quick to point blame and vilify each other. We might not agree on how to do it or what it looks like, but we all agree we should be working towards a better, brighter future. So I guess I wrote the song to dampen my cynicism with the state of the world and remind myself that, whatever our differences, whatever we choose to believe, whoever we choose to vote for, we generally all live with the same good intentions in common and are all hoping for a better tomorrow.

TBYT: People seem to be using social media to connect with each other now more than ever, but unfortunately, not all of those interactions are positive. If you had the chance to speak to someone who has been cyberbullied, what would you say to encourage them?

Rhys: It’s can be a really toxic place. I have a young cousin who spends lots of time on social media and can often get down about certain aspects of it, whether that’s a hurtful comment or that none of her friends liked her. I would say that people who are hurtful are often unhappy in themselves, so if someone is bullying you just try to ignore it and see their behaviour, not as a strength they have over you, but a weakness you could sympathise with.

TBYT: What are you doing to keep your head up (stay positive, encouraged, or inspired) in the midst of this pandemic?

Rhys: I’m trying to get lots of exercise in. I’ve really enjoyed running more whilst being in lockdown. Keeping up some kind of routine has been key to feeling mentally strong and upbeat. On the days I don’t go for a run or shower or have breakfast, which considering there’s not much to get up for at the minute is very easy to do, I feel so much less positive and productive. Sticking to those things, reading, playing board games, and cooking a nice meal in the evenings has been my way of staying sane. And writing music, of course, I feel very lucky to have that as an outlet and escape at the minute.

Keep Ya Head Up Interview: Dana Vaughns

We met Dana Vaughns back in 2013 when he was a member of the boyband, IM5. Since then, he played a role in Mindy Kaling’s hit new Netflix show Never Have I Ever, started a solo music career, performed with Kanye at Coachella, participated in the Nipsey Hussle tribute at the 62nd Grammy Awards, and much more! It was great to chat with him as a part of the Keep Ya Head Up Campaign.

Stay safe, and stay healthy 🙂

Dana Vaughns:

Think Before You Type:
Nonprofit Website:

Keep Ya Head Up Interview: Canyon City

We were so excited to have the opportunity to catch up with Canyon City’s Paul Johnson again as a part of the Keep Ya Head Up Campaign. During the interview, we spoke with him about his new single “Catch Fire,” how he has been staying positive, and much more!

Canyon City:

Think Before You Type:

Nonprofit Website:

Thanks for watching! Stay safe, and stay healthy! 🙂

Keep Ya Head Up Interview: Momin, Pakistani Youth Activist


We caught up with Momin, a youth activist in Pakistan, to find out about opportunities he has found to serve others as his country faces the COVID-19 pandemic.

Think Before You Type (TBYT): Can you tell us about the work you are doing with Cradle Welfare Organization? How did you get involved?

Momin: I heard about CWO (Cradle Welfare Organization) from a friend of mine. I still remember my first visit at their boy’s school campus. They have another campus for girls as well. When I visited the school, I saw kids from underprivileged families studying, playing, and participating. That very moment made me realize we need to get involved in initiatives like these for the development of our community and society. I have been a youth activist for a while now. I have done awareness programs through different campaigns, workshops, and my vlogs. I have done food drives before, but this time with CWO it was different. Their mission to strive for bringing positive change in people’s lives and their enthusiasm got me.

I applied there as a teacher and began to get involved in their other projects like the ration drive. This whole time I have been and still am amazed by the wonderful people, like Saqeeb us Salam (our school principal), who run this organization and are going above and beyond to provide education, food, and medicine to [those in need]. I have seen our Founder, Mufti Asim, carrying ration bags on his back. A high profile person like him being so down to earth gave me the motivation and hope for a better future for our country. I know our country is a developing country, and it has a lot of problems that we need to solve. But above all these things we have great people who are willing to work for these causes, and I am just one of them.


TBYT: How can people help CWO accomplish its mission?

Momin: CWO is an NGO that is purely run on donations and funds. We have generous sponsors such as EBM and Kuwait Consulate who support our mission. [H]owever, considering the ongoing crisis of COVID-19, we need more donations to help people in need here. With this pandemic, our country has been hit really hard. People have been laid off from jobs. Most businesses are shutting, which is making it harder for people to fulfill their basic needs, and the situation [for] the lower class is the worst.

I remember the other day when I went to distribute rations along with my team we visited a family with 16 family members who were living in one room. When we gave rations to their family, we could hear kids screaming with joy and excitement inside who didn’t have enough food for one proper meal in a day.

We at CWO nowadays are distributing Rations (Monthly Groceries) and doing an Iftar drive to make sure people don’t go to sleep hungry and they can open their fast with at least something. So far we have distributed 2,500 – 3,000 ration bags to families in need, but we know this is not enough. There are many more out there who need our help and support considering the ongoing crisis. We don’t know how long this pandemic will last, and we need to help and prepare for it. We are running out of funds, and [through social media] we are requesting [that] people donate to us generously so we can help more people. At the end of every day, I go to bed with mixed feelings, feeling happy because we were able to help some people, but at the same time feeling not fully satisfied because I know there are still a lot more people that need our help.


TBYT: What are you doing to keep your head up in the face of this pandemic?

Momin: The thing that is getting me going these days is the love and support from friends, family, and our sponsors. The happiness I see in the eyes of those who were looking for hope for their survival and we were able to help them gives me the courage that is beyond everything. My words might fail to describe the satisfaction and happiness I experience through this cause. Everything we see during this time is proof in the times of darkness; we can still find love, joy, and beauty. If we look and we can’t find it, then we can be it. I know it is going to get worse before it gets better, but I have hope. We will get through this together. Stay safe, healthy, and sane. Be the light for someone else. Remember to breathe.

This too shall pass.

It is my humble request to everyone reading this blog to please help us to sustain our mission. Please help us by spreading the word and by sending donations our way.

More information on how you can help CWO:

Keep Ya Head Up: Ewan J Phillips Interview

As a part of our Keep Ya Head Up Campaign, we spoke with singer-songwriter Ewan J Phillips about his new single Strangers in the Night (ft. Carrie Hope Fletcher), his advice for those who are being cyberbullied, and much more!

About the Keep Ya Head Up Campaign: In the midst of everything that is going on in the world, we wanted to start a new, positive campaign that helps support the online community and encourages us all to look out for one another.

Ewan J Phillips:

Think Before You Type:
Nonprofit Website:

Keep Ya Head Up: Mental Health Resources

silhouette of mountains

Photo by Simon Matzinger on

These are challenging times for us all. Life is difficult in even the best of circumstances, and our goal is to help point you to some resources that you can turn to for support.

If you or someone you know is in immediate danger, please call 911.

Substance Abuse and Mental Health Services Administration National Helpline 

Call 1-800-662-HELP (4357) for free, confidential 24/7 treatment and referral information for substance use disorder and mental health needs.

Healthy Minds Philly

They have plenty of online resources, online support groups, helpful blog posts and much more!

National Association on Mental Illness 

They can be reached on the NAMI Hotline via phone or email from 10 am – 6 pm ET
1-800-950-NAMI (6264) or

To Write Love on Her Arms 

TWLOHA has incredible resources that will help you implement self-care strategies and cope through this difficult time. They also have a wonderful Spotify playlist that was curated for this time and is great to listen to.

If you need to report abuse, you can contact the following organizations (USA):

National Suicide Prevention Hotline1-800-273-TALK (8255)

National Domestic Violence Hotline – 1-800-799-7233 or text LOVEIS to 22522