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These are challenging times for us all. Life is difficult in even the best of circumstances, and our goal is to help point you to some resources that you can turn to for support.

If you or someone you know is in immediate danger, please call 911.

Substance Abuse and Mental Health Services Administration National Helpline 

Call 1-800-662-HELP (4357) for free, confidential 24/7 treatment and referral information for substance use disorder and mental health needs.

Healthy Minds Philly – https://healthymindsphilly.org/en/

They have plenty of online resources, online support groups, helpful blog posts and much more!

National Association on Mental Illness – https://nami.org/help 

They can be reached on the NAMI Hotline via phone or email from 10 am – 6 pm ET
1-800-950-NAMI (6264) or info@nami.org

To Write Love on Her Arms – https://twloha.com/self-care/ 

TWLOHA has incredible resources that will help you implement self-care strategies and cope through this difficult time. They also have a wonderful Spotify playlist that was curated for this time and is great to listen to.

If you need to report abuse, you can contact the following organizations (USA):

National Suicide Prevention Hotline – 1-800-273-TALK (8255)

National Domestic Violence Hotline – 1-800-799-7233 or text LOVEIS to 22522